Keys to Healthy Eating

healthy eatingWhen people hear about healthy eating, their minds instantly jump to calories. Healthy eating is about much more than calories. Healthy eating is about knowing who you are and eating right to fit your lifestyle. Whether you work for long hours in office or burn more calories mowing garden, you need to find the right balance of diet to supplement your daily activities.

There are many methods which promise miraculous results and new ones come up every day. When you embrace your individuality, you learn to apply the keys to healthy living and surpass these temporary fads and enter into a lifelong habit of eating healthily and staying lean. Continue reading

Healthy Eating Habits That Will Transform Your Life

healthy lifestyleHealthy eating has grown into a very popular movement. In fact, healthy eating habit trends have hit the roof in America with so many people striving to change their diets to maintain an ideal body mass. This is mainly attributed to the statistics concerning diseases and even deaths that are caused by poor eating habits.

Eating healthy is a choice and even though everyone may have their own preferences and tastes, it is in agreement that healthy meals should contain all the nutrients required by the body. Naturally, our bodies live and depend on foods and drinks that nourish it. Having a balanced diet is, therefore, imperative for anyone who wants to have a healthy body and lifestyle.

A balanced diet should consist of important nutrients such as carbohydrates, proteins, vitamins, fibers and healthy fats. This makes it necessary to eat all the

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What you need to know about diabetes

 physician Diabetes has become a major concern across the world, and the World Health Organization estimates that by 2030, diabetes will be the 7th leading cause of mortality in the world. Millions of people have already died from this chronic disease which is caused by an inadequate generation of insulin in or lack of reaction to insulin by the body. We will discuss the varied types of diabetes, risk factors, symptoms, and remedies or ways of managing the disease.

Types of diabetes

Diabetes is categorized into three main types namely:

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Healthy Cooking Tips you need to Know

healthy cookingMany people view eating healthy as giving up their favorite foods. This is typically because, these foods are laden with too many calories due to the way they are cooked. We must, therefore, learn tips and skills to make our foods just as good but healthier. This will boost our morale to eat these foods and not be negatively affected by the consequences. Here are a few tips to utilize on your way to healthy cooking;

1.      Reduce the fats

The most crucial point is to keep fats to a minimum. When buying meats, chose the lean meats. This is concerning any meat be it poultry, beef or even pork. Another step is to reduce the amounts of processed foods one is cooking. Continue reading

The Only Guide You Will Need for Reverse Dieting

reverse dietingDieting is a path many people wanting to lose weight have taken. After two weeks of avoiding your beloved chocolate cake, ice cream, and the bottle of beer, you give in. The craving is too much.

For those who share in this predicament, this article will prove to be a resource. You must have asked time and time again. Could there be another way to shedding this weight? Help is here.

This article talks about what Reverse Dieting involves. Let it be the only guide you shall refer to as you give reverse dieting a try. Continue reading

Healthy Eating for Teens

healthy eat kidsFor a teen, your body is undergoing several physical changes which need to be seen through by a healthy and balanced diet. By sticking to healthy eating, your body gets all the nutrients and energy you must from the food and drinks you eat, letting your body grow and mature properly. Some of the essential nutrients include iron, calcium vitamin D, etc.

Healthy eating is not necessarily dropping your favorite foods. It implies selecting a variety of foods and preceding those that are high in fat and sugar, such as sugary beverages, chocolate, and cakes. These foods with a lot of sugar should be consumed less often. A huge percentage of the world’s population has health complications.

A recent study showed that more than 30% has more than five diseases, which include cancer, high blood pressure, and diabetes. These conditions sound unavoidable, but they are avoidable when one consumes food that strengthens the immunity system. Below is a list of foods you’re advised to eat to prevent certain ailments. Continue reading

The Only Guide You Will Need for Reverse Dieting

dietDieting is a path many people wanting to lose weight have taken. After two weeks of avoiding your beloved chocolate cake, ice cream, and the bottle of beer, you give in. The craving is too much.

For those who share in this predicament, this article will prove to be a resource. You must have asked time and time again. Could there be another way to shedding this weight? Help is here.

This article talks about what Reverse Dieting involves. Let it be the only guide you shall refer to as you give reverse dieting a try.

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The best fatty foods you should try

In recent years, fat has been vilified and said to be a bad thing. People, therefore, started eating more refined carbs, more sugar, and more processed foods. And as a consequence, people have become fatter and sicker. But now, we know that not all fats are bad for our health. Fats help us to feel fuller, assist in the absorption of fat-soluble vitamins and can even keep our hearts healthy. Therefore, what foods high in fat should you be eating?

1.    Avocados

avocadoAvocados are one of the fruits that stand out on the super food list. A medium sized avocado has about 23 grams of mono-saturated fat. This means that this fat is healthy to your heart and lowers bad cholesterol. Avocados also contain fiber, is cholesterol and sodium free and contains an antioxidant called lutein which protects your vision. You can substitute butter or cream cheese for avocados or replace the mayonnaise with slices of avocados. Continue reading

What is a balanced diet?

Diet. Healthy lifestyle Having a balanced diet has become such an important aspect of living, and many health practitioners have linked this to a high quality of life. In the USA, diet has been blamed for causing the highest number of deaths through cardiovascular diseases, cancer, diabetes and strokes. This has triggered a campaign for healthy living which cannot be divorced from a balanced diet.

Components of a balanced diet

The food pyramid is one of the best sources of information concerning balanced diets. It shows the vital nutrients that we ought to consume daily and the food sources that can provide us with these nutrients. A balanced diet must be composed of all the essential nutrients needed for the body to function properly.

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How to meal plan for your family

grocery shoppingMeal planning has become an important trend for many healthy people. This is because it helps people to plan their meals ahead of time and prepare them in advance. This reduces the temptations to eat out and go for cheap fast foods which are mostly unhealthy.

For many women, planning meals for the family is one of the most challenging chores. Busy schedules make it difficult to cook on a daily basis, and this makes it very convenient to eat out or order for unhealthy foods such as pizzas. Meal planning is an excellent solution for families that need to adopt a healthy lifestyle and change their diets.

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